Simple Way to Vegan Mung Bean Recipes

Vegan Bean Burgers

If needed, add more water.

Recipe Summary Vegan Bean Burgers

This versatile burger can be made with almost any beans you have around. It stands up well to condiments and is a healthy alternative for those seeking to cut down on meat. Add pepper to taste if you like.

Ingredients | Vegan Mung Bean Recipes

1 ½ cups water

1 cup uncooked quick oats

2 tablespoons olive oil, or as needed

1 onion, chopped

2 carrots, chopped

1 stalk celery, chopped

2 cloves garlic, chopped, or more to taste

2 tablespoons water

1 teaspoon dried basil

1 teaspoon salt

2 cups cooked adzuki beans

¼ cup chopped fresh parsley

¾ cup brown rice flour, or more as needed

2 tablespoons olive oil, or as needed

Directions

Bring 1 1/2 cup water to a boil in a saucepan; add oats. Reduce heat to low and simmer, stirring constantly, until oats have absorbed water, 1 to 3 minutes.

Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir onion, carrots, celery, and garlic in the hot oil until tender, about 10 minutes. Mix 2 tablespoons water, basil, and salt into the onion mixture. Cover skillet and cook, stirring occasionally until water is absorbed, 5 to 10 minutes.

Transfer onion mixture and oat mixture to a food processor; add adzuki beans and parsley. Puree until mixture is fully blended. Stir brown rice flour slowly into mixture until fully incorporated. Form mixture into 8 patties.

Heat 2 tablespoon olive oil in a skillet over medium heat; fry patties in the heated oil until lightly browned, about 5 minutes per side.

Info | Vegan Mung Bean Recipes

prep: 30 mins cook: 35 mins total: 1 hr 5 mins Servings: 8 Yield: 8 patties

TAG : Vegan Bean Burgers

Main Dishes, Burger Recipes, Veggie,